Helene Garofalo

Helene is Canadian and has lived in the Netherlands for over 16 years. She has lived in Canada, The United States, The Netherlands, China and Singapore. Exercise and fitness have always been a part of her life, starting with competitive swimming as a youth. She discovered Pilates while living in Singapore and immediately loved the way it helped strengthen, tone, and stretch her body. She is a BASI mat certified pilates instructor who enjoys working with people and helping them achieve their potential. She has also completed a Power of Aging workshop with a focus on pilates and the elderly.  She believes that Pilates is a wonderful way to maintain good posture, stay active and strong while living our busy lives, especially as we age.